Friday, 28 June 2013

Exercises for Bulging Disc Treatment Works?

Bulging Disc Treatment

Having a bulging disc can be something that will provide a significant amount of discomfort and pain. The unfortunate truth however, is that millions of people all over the world
suffer from this pain on a regular basis, and right now doctors  and scientists do not have a foolproof answer for it. However, if you take some responsibility yourself, then you should be able to find a bulging disc treatment that will provide you with some relief and sort out the problem for good.

One of the first things you may want to do is to address the specific symptoms you are suffering from to get some relief from the pain and discomfort that you are experiencing. Modern medicine and therapy will offer you plenty of different ways of treating the symptoms that you suffer from.

However, most of these treatments will not actually act as a true cure, but will simply supply some initial relief from the symptoms that you are suffering from. They do not sort out the core problem of your herniated disc, and therefore without a bulging disc treatment to get right to the core of the problem, it is only going to reoccur in the future.

As such, it is important that you find the exact cause of the problem so that you can work out the specific treatment that you will require. In the main, a bulging disc is caused by any one of numerous damaging factors to the spine. The disc that is damaged will be in any one of four stages of severity that will cause different symptoms.
bulging disc treatment which is caused by the pressure on disc

Bulging Disc Treatment gives pain Your spinal cord 

Essentially, the pain caused by your bulging disc or your herniated disc is a symptom of whatever stage the disc is in, and therefore you need to discover exactly what stage it is in. Once you have done this you can follow a course of treatment that will sort out the problem for good.

The Healthy Back Institute is one of the best back injury recovery web sites available. Check out the video below and the related exercise videos.

All in all, there are all sorts of treatments that you can consider in order to address the problem. 

A simple chiropractic adjustment might be able to address the issue and give you some relief in the short term, but ongoing exercises or physical therapy is likely to be needed to both alleviate and keep the problem from returning both in the same or a different disc.

What many people do not consider or realize that is critical to recover from back injuries is practicing good posture. With a herniated disc this is critical because poor posture habits will cause undue pressure to be put on the damaged disc making the pain worse and increasing recovery time.
herniated disc exercises picture from

Be sure to bend your legs and keep your back straight when lifting even light objects from the floor. 

Hold any relatively heavy object tucked in close to your body when carrying it. 

If you have to sit upright for an extended period of time be sure to sit with back supported correctly with an appropriate chair or lumbar support cushion with thighs parallel to the floor, even if you have to use a stool to do so. 

Sleeping on your side or back on a quality mattress is essential for a herniated disc. 

And finally, for women, high heels should be avoided at all costs while bulging disc treatment is ongoing.

These are the activities that we do daily and for long periods of time that are actually the greatest determining factor of how quickly we recover from a herniated disc.

Most Effective Symptoms of Bulging Disc For Immediate Action

Bulging Disc Symptoms

Understanding the pain

What exactly is a bulging disc, and what are the main  symptoms that you will experience? 

Essentially, a  herniated disc is a general term that is used in order to 
describe an intervertebral disc within the spinal column that as in some way become damaged and is now pushing against the spaces in the back of the spine. Not all herniated discs are the same, and they can actually be classified into four different types. The classification of the different types of injured discs is done in sequence from least damaged the most damaged, and they go from bulging, prolapsed, extruded, and sequestered.

In order to understand the different symptoms that you will see with each of these different stages of a herniated disc, we need to consider exactly what they mean.


First of all, a bulging disc 
symptoms of bulging disc are quite commonoccurs when the discs within our spine begin to weaken, and as such a small bulge will appear towards the outside of the disc. Due to the fact that the bulge is very small, this type of herniated disc rarely causes any significant symptoms and most people do not even know that they have the problem.

A prolapsed disc is the next stage and it is actually very similar to a bulging disc. The only real difference here is that the bulge will be a little bit larger, but it will still be contained within the internal wall of the intervertebral disc. It is at this point that symptoms may begin to be noticeable and bulging disc treatment may be considered.

The third stage of a herniated or bulged disc will be an extruded disc. At this stage the disc will actually tear through the tough outer shell and at this point the soft gel like center will push into the spinal space. If a lot of this gel manages to escape, it can cause compression to the nerves in the spinal-cord and you may begin to feel significant pain, weakness, or numbness. 

The last stage is the sequestered disc. At this point the gel center will have broken completely free of the disc and will be floating randomly within the spinal canal. Due to the fact that it is free, it is common to find that the symptoms actually begin to subside. Without the gel center pushing against the spine or pressing up against anything, pain at this point is likely reduced.

This video from is one of the best illustrations of what happens when a disk bulges or becomes herniated.
So what exactly causes a disc to bulge? Well, most of the time it can be very difficult to actually pinpoint the exact reason why any sort of herniated disc will occur due to the fact that its progression will be gradual, but there are a number of different risk factors that are associated with bulging discs.


One of these symptoms for bulging disc is obesity, and the heavier you are the more likely you will be putting stress on your spine. Therefore your chances of experiencing a bulging disc will increase. 
A sedentary lifestyle is also a contributing factor, and if you fail to get sufficient amounts of exercise this can lead to weaken back muscles. 

Consequently, under these circumstances there is a higher chance of becoming injured. In addition, a simple injury such as a blow to the back or some sort of car accident can easily cause a herniated disc as well.

Of course, general aging is also a contributing factor, As people begin to get older their spinal structure will begin to weaken and as such the chances of having a problem will increase significantly.

So what exactly are the bulging disc has  symptoms that you will experience when you develop this condition? 

The main symptoms that you will experience will depend on the part of the spine where the injury has occurred.

 If the injury has occurred within your neck then you would feel significant pain in your arms, chest, neck, and hands depending upon the severity of the injury. 

If the injury had occurred in your lower back then pain would be felt in your lower back and legs.

If you are feeling any sort of ongoing discomfort in any area of your back then it is certainly advisable for you to immediately consult with your doctor. 

They will be the only ones in a position to give you a proper diagnosis so that you can move forward with an appropriate treatment to sort out the problem.

As such, it is important that you find the exact cause of the problem so that you can work out the specific treatment that you will require. In the main, a bulging disc is caused by any one of numerous damaging factors to the spine. The disc that is damaged will be in any one of four stages of severity that will cause different symptoms.